Cinnamon: Cinnamon increases warmth and circulation and supports efficient digestion of fats and heavy foods. Cinnamon helps counteract the congestion that is often accompanied by creamy foods and desserts.
Nutmeg: Nutmeg is a part of Autumn and Winter months. Nutmeg is a superb digestive aid. Nutmeg is especially helpful for digesting rich, dairy filled foods often found at the holiday table.
Cloves: This is another spice that once you realize the immensity of its healing capacity you are going to seek out more ways to use it in your kitchen. The rich, warm taste and aroma of this spice provides a pleasant accent to sweet and savory dishes. Cloves clear the sinuses, encourage mental clarity and resolve phlegm!