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Recent Posts

September 25, 2017

Recipe: Taco Stuffed Zucchini Boats

Taco-Stuffed Zucchini Boats Yield: 4 servings Per serving: 1 Lean | 3 Green | 3 Condiments 310 calories | 32g protein | 12g carbohydrate | 15g […]
September 18, 2017

The Essential Vitamins Your Body Needs-And How to Get Them

The Essential Vitamins Your Body Needs – and How to Get Them  Vitamins are a group of organic substances that are essential for life. There are […]
September 11, 2017

Recipe: Spinach Tomato & Turkey Pizza

Spinach, Tomato, & Turkey Pizza 1 cup cauliflower florets 5 ounces of 95-97% lean ground turkey 1 egg 1 cup part-skim shredded mozzarella 1 garlic clove, […]
September 4, 2017

Turning a Set Back Into a Come Back!

Turning a Set Back into a Comeback Not many people make the decision to lose weight and never touch a cookie or fancy coffee drink, or […]