Recent Posts

December 13, 2018

How to Live in the Grey

Typically, when we think of the color grey a dull or uninteresting image comes to our minds. Or perhaps we think of it as the opposite […]
December 6, 2018

3 Healing Holiday Spices

Cinnamon: Cinnamon increases warmth and circulation and supports efficient digestion of fats and heavy foods. Cinnamon helps counteract the congestion that is often accompanied by creamy […]
November 28, 2018

National French Toast Day-RECIPE

Today is National French Toast Day! Enjoy this Medifast friendly recipe! French Toast Sticks Yield: 2 Servings (3 Sticks per Serving) Per Serving: 1 Medifast Meal […]
November 26, 2018

Time to Take Your Meal Outside

FALL has arrived, the temperature is now bearable to make eating outdoors an option. The fresh air combined with a healthy, well-balanced meal can add pleasure […]