National French Toast Day-RECIPE

Time to Take Your Meal Outside
November 26, 2018
Client of the Month: December 2018
December 3, 2018

Today is National French Toast Day! Enjoy this Medifast friendly recipe!

French Toast Sticks

Yield: 2 Servings (3 Sticks per Serving)

Per Serving: 1 Medifast Meal & 3 Condiments


2 packets of Medifast Cinnamon & Brown Sugar Cereal

2 Tbsp low fat cream cheese, softened

6 Tbsp liquid egg substitute

Cooking Spray

2Tbsp sugar free syrup (optional)


  1. Process Cinnamon & Brown Sugar Cereal in blender or food processor until fine breadcrumbs-like consistency.
  2. Add the cream cheese and liquid egg substitute, and mix well until dough forms.
  3. Form six French Toast sticks pieces with the dough.
  4. Heat a lightly greased skillet over medium high heat and cook the French Toast sticks until warm and lightly browned on all sides.
  5. Serve with syrup if desired.