Process

Our simple and effective Medifast Program is designed to help you lose weight quickly and safely with clinically proven meal replacements and simple weight loss plans, designed with busy lifestyles in mind.

Free 45-­minute consultation

We offer a free 45­-minute consultation where you will meet with one of our Medifast counselors to assess your bmi and weight loss.

Choosing a plan for you

Based on your consultation, we help you choose which program is best for you and your lifestyle.

Guiding you through your journey

Our counselors are there for you throughout the process, meeting with you on a weekly basis and helping to keep you moving towards your goals. Personalized and private, we take the time to really understand you and your situation, and use this understanding as we accompany you on this exciting journey toward better health.

This is the weight loss plan that distinguishes Medifast Weight Control Centers and creates the fast results our clients need. And it’s so easy.

Medifast weight loss meal plans give you freedom from counting calories, carbs, or points. The diet plan is simple: eat five Medifast Meals, one every two to three hours, and one Lean & Green™ Meal with lean protein and non-­starchy vegetables.

You can enjoy your Lean & Green Meal at home or in a restaurant, at dinnertime or any other time that works with your schedule. You continue on this plan until you reach your weight­-loss goal.

Once you reach your weight loss goal and the celebration subsides, it’s time to start learning how to keep the weight off.

After gradually reintroducing all vegetables, fruit, low-­fat dairy, and healthy whole grain items, you will learn portion control, behavior modification, and practical tips to eat healthy for life.

During your maintenance phase we will focus on helping you better understand the causes of your past weight issues and how to change your relationship with food so that you can maintain your weight loss and enjoy a better quality of life.

Your Weight Control Counselor will continue to guide and support you every step of the way through our fully supported transition and maintenance plans. Our maintenance plan is one of the key differences that sets us apart from other weight loss programs – we give you the tools and training to learn how to maintain your goal weight!

Medifast Weight Control Centers also offers a range of weight loss plans for those with special dietary needs including:

  • Seniors
  • New mothers
  • Vegetarians
  • Diabetics
  • Bariatric surgery patients

We can help just about everyone lose weight safely and get healthier at Medifast Weight Control Centers.