New to Fitness?February 19, 2019
How to Make Weight Loss Fun?!February 25, 2019
Need a re-fresher course on your Medifast Weight Loss program?
We are here for you every step of the, send us an email, give us call, send a chat with us on our GeauxSlim App.
Remember the basics:
- Preplan your Lean & Green Meals weekly.
- Always have at least 4 Medifast Meals with you at all times.
- Drink at least 64 ounces of water each day.
- Have an optional snack available to grab on-the-go.
- Get some type of exercise each week (at least 2 days a week)
Schedule your Medifast Re-Fresher Course with your counselor this month.