Thanksgiving Side Dish

National Pickle Day!
November 14, 2018
Happy Thanksgiving 2018
November 22, 2018

Make this delicious Medifast program approved side dish this Thanksgiving…Green Bean Casserole

Yield: 4 Servings

Per Serving: ¼ Leaner, 3 Greens, ½ Healthy Fat, 3 Condiments


1, 16-oz bag of frozen whole green beans

Cooking spray

2 cups mushrooms, chopped

¼ cup diced yellow onion

1 clove garlic, minced

¾ cup nonfat plain Greek yogurt

¼ cup reduced fat sour cream

1 tsp cornstartch

½ packet stevia

½ tsp salt

½ tsp pepper

½ cup reduced fat, shredded cheddar cheese

2 Tbsp grated parmesan cheese



  1. Preheat oven to 350 degrees F.
  2. Microwave green beans according to package directions
  3. Lightly grease a medium-sized skillet and heat over medium heat. Cook mushrooms, onions, and garlic until tender about 5 to 7 minutes. Combine mushroom mixture with green beans in a medium-sized bowl and let cool.
  4. Meanwhile, combine Greek yogurt, sour cream, cornstarch, stevia, salt and pepper in a small bowl. Toss vegetables in sauce mixture until evenly coated. Add cheddar cheese, and mix until well combined.
  5. Spread into a lightly-greased baking dish, top with parmesan, and bake until topping is golden brown, about 30 to 35 minutes.