Why is it so important to have those weekly weight-ins? Not only the extra motivation to stay on track for the week but the VISUAL of seeing the numbers change weekly.
Get on the scale each week, even if you only see a pound. One week you might even see a couple pounds. YOU ARE STILL LOSING WEIGHT and living a healthier lifestyle.
DON’T FORGET TO SCHEDULE A WEEKLY WEIGH-IN WITH YOURSELF OR YOUR COUNSELOR!