Valentine’s Breakfast: Mac & Cheese Waffles

RECIPE: Caprese Chicken
February 7, 2019
Valentine’s Treat to Share
February 14, 2019

Have your loved ones make you this delicious Valentine’s breakfast this year OR make it for them?!

Mac & Cheese Waffle

Yield: 2 Servings  Per Serving: 1 Meal & 2-3 Condiments


2 packets of Medifast Mac & Cheese

4 oz cold water

6 Tbsp liquid egg whites

Cooking spray

1 tsp hot sauce (optional)

2 Tbsp sugar-free maple syrup (optional)


  1. In a medium-sized, microwave safe bowl, mix Mac & Cheese and water until well combined. Microwave on high for 1 ½ minutes, stir, and let stand 1 minute Microwave on high for an additional minute; stir, and let sit until cooled. Whisk in liquid egg whites.
  2. Pour mixture onto a hot, lightly greased waffle iron. Close lid, and bake 3 to 5 minutes, until cooked throughout. Carefully remove waffle from waffle iron, and serve with hot sauce or maple syrup if desired.